From month-long sobriety challenges to the Sober Curious movement, more and more people are taking a closer look at the role alcohol plays in their lives. Mutual-support groups can be particularly helpful during this challenging time. These groups can vary widely, so it’s important to try different ones to find a good fit. If you or someone you care about is struggling with an alcohol problem, get support from a licensed therapist. Members throughout the world live and stay away from that “first drink” one day at a time. Has helped millions recover from alcoholism – to get sober and stay sober.
- Meetings take place in person, on the phone and online, making it convenient and accessible for just about anyone.
- Their perspective may be different than yours, but it is theirs.
- It may be helpful to take a couple minutes to write down your own list of personal questions before you call.
- Regardless of how the addiction looks, someone typically has an alcohol addiction if they heavily rely on drinking and can’t stay sober for an extended period of time.
How much have you had to drink?
Before you begin alcohol counseling, it’s important to find a counselor that you feel comfortable with. Finding a counselor who you can be honest with, talk to, and open up to will tremendously help in your recovery process. Recognize though, that your counselor can only guide you along your recovery journey. It’s up to you to be active in your treatment and recovery and apply what you’ve learned.
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The Navigator can help you find some mutual-support groups to consider. You can find more recovery support options from the American Society of Addiction Medicine’s list of online support groups, apps, and podcasts. See also the tips and tools on NIAAA’s Rethinking Drinking website.
What health complications are associated with alcoholism?
Since 1892, the American Psychological Association (APA) has been an essential resource for promoting research related to the studies of alcoholism and mental health. The organization has an updated list of marijuana addiction psychologists across the nation and what they specialize in. Additionally, their database is a great tool for finding the latest resources encompassing an array of psychological subjects.
Alcohol counseling has many benefits that can help you get and help with alcohol stay sober. The tools and techniques you learn in counseling can be applied to situations you may face at work, school and even your personal life. Although parts of counseling can be difficult, you will be able to uncover underlying issues that may have fueled your drinking and find out how to overcome them. Without digging deep, you will only be patching the problem short-term. Get professional help from an addiction and mental health counselor from BetterHelp.
- Newcomers are also welcomed during this time and are given some helpful tips, such as not expecting too much too soon and information about confidentiality.
- They considered the online communities to be free of stigma and a home for finding social interaction they lacked elsewhere in life.
- While some insurance providers have limitations on covering rehabilitation centers, most support groups are completely free.
- The coaches can help set goals, monitor your progress, share their own stories of recovery, and offer support.
While the majority of these groups are free to join, some do require a monthly or annual investment. The paid subscription groups generally come with additional features, like direct expert support and 24/7 access to recovery coaches. If you answered “yes” to any of https://ecosoberhouse.com/ these questions, an Al-Anon group may be a helpful resource.
